Fitness is my favorite way to show people their own power. There is a certain magic that comes from aligning good physical form with good mental form. I’ve seen a lot of people struggle against self-imposed limitations. It’s my goal to help you to kick all those barriers down. I want to show you that you are powerful and limitless.
Every workout with me is a feel-good workout. Whether you’re taking a class or a private training session, expect that it will be challenging, but I will never let that challenge defeat you. In being challenged, you find your own source of strength.
I played in Minor League Baseball for the Washington Nationals and at the collegiate level at Elon University. I was fortunate to train with many people that showed me that my potential was outside my comfort zones. I want to translate that into an experience for you - whether you are a beginner or advanced athlete - whether you work with your hands or at a desk.
I want you to find your best self.
— Kenneth Ferrer, New York City
Kenneth will work with you to achieve any fitness goal. Whether your goal is to put on muscle, lose fat, or build overall fitness, Kenneth will take you past what you previously thought you were capable of. Kenneth is an expert in good form, so all of your movement and exercise will maximize benefits while minimizing the chance of injury. He has also worked with clients that have chronic health issues to build strength and core performance.